Raw Chia Seeds
Chia seeds are the tiny black seeds of the chia plant which contain large amounts of fiber and omega-3 fatty acids, plenty of high-quality protein, and several essential minerals and antioxidants. Chia seeds can be consumed by mixing up in water or by adding in smoothies, salad dressing, pudding, and many more ways.
Chia seeds are known for their health benefits like:
Improved blood sugar control
Helps in weight loss
Contain many bone nutrients