Levitate Flax seeds are edible seeds from flax plant and some call it one of the most powerful plant foods on the planet. Flax seeds are good sources of many nutrients omega-3 fats, lignans, and fiber which can be consumed by grounding and adding them to water and drinking it as part of your daily fluid intake or with yogurt or sprinkling over hot/cold breakfast cereal.
Flax seeds are known for their health benefits like:
- Helps in hair growth
- Improves digestive health
- Lower blood pressure
- Reduce bad cholesterol
- Helps in weight loss