Basil seeds are also known as ‘falooda seeds’ or ‘tukmaria’ which are rich in antioxidants, protein, carbs, fiber, and good fats. Basil seeds can be consumed by soaking in water or by adding in smoothies, yogurt, soups, and many more ways.
Basil seeds are known for their health benefits like:
- Helps in relieving bloating and constipation
- Good for skin and hair
- Helps to cure cough and cold
- Helps in weight loss
- Reduces body heat