Levitate Pumpkin seeds are edible seeds from pumpkin fruit. These flat and white seeds are a ‘Powerhouse of Nutrition’ with omega-3 and omega-6 fatty acids, antioxidants, and fiber. Pumpkin seeds can be eaten raw, roasted, or sprouted.
Pumpkin seeds have great antioxidant potential due to the presence of Vitamin E, zinc, magnesium, and carotenoids which gives health benefits like:
- Promotes hair growth
- Regulates blood sugar levels
- Helps in weight reduction
- Helps in the healthy growth of the baby during pregnancy
- Helps to reduce stress and anxiety